Important tips when you follow a vegetarian diet

is known that a vegetarian diet for better health since it may reduce high blood pressure and improve the health of the heart and blood vessels in general. But follow a vegan diet may be detrimental to your health if you are unsure of how to maintain a balanced diet. So be sure to follow the following tips to ensure you get all the vital nutrients.

 - gradually change the system

When you make a decision to switch to a vegetarian diet does not give up eating meat College abruptly. Best is to eat vegetarian meals more with the inclusion of a small amount of meat in meals until your body gets used to the system plant.

 - balance

During the transition to a vegetarian diet must be careful not to have some basic foodstuffs by mistake also. For example, many vegetarians suffer from iron deficiency, and due to the fact that iron is absorbed by animal sources. However, you can increase the amount of iron by eating iron-fortified cereals, and brown bread, as well as fruits and vegetables that contain vitamin C such as citrus fruits, tomatoes, broccoli and peppers.

 - Do not expect the rest of the family's commitment to the system of plant

It is not necessary that all members of the family who shares your interest in the vegetarian diet, so you should get used to prepare special dishes for you or search for vegetarian meals can add meat to it separately after cooking.

 - choose healthy alternatives for protein

While most of us need, on average, to 45 grams of protein a day, you can still meet the proportions of your protein without meat. And by adding beans, lentils, nuts, eggs and low fat dairy products, cheese, quinoa, peanut butter, tofu and soy to your meals.

 - Preparing your own stock

Be sure to store the appropriate amount of plant food so as not to request Tdatri pizza every time Tjoaan them. You can store canned and dry beans, and grains such as couscous, quinoa, whole wheat pasta, rice, dried fruits, nuts, and you can combine some of these elements to making healthy vegetarian soup.

 - frozen vegetables

Many vegetables and fruits are not available most of the year in its image so fresh Look them in the frozen foods section to get all the nutrients throughout the year.

 - Taking supplements

Most vegetarians suffer from a lack of certain nutrients, in which case you can compensate tablets dietary supplements and more supplements needed by vegetarians vitamins such as iron, B12, and essential fatty acids, vitamin C in their diets daily to ensure balanced nutrition.