Study: iron supplements enhance athletic performance and improved efficiency

The results of a new and exciting about the health benefits of iron supplementation, revealed by the recent Modern medical research, where according to a study led by researchers from the University of Melbourne, Australia that women who are taking iron supplements on a regular basis to improve their capacity significantly on exercise and physical activity, and enhanced their performance sports in general .

The researchers stressed that iron supplements help the ladies to exercise as efficiently as possible, pointing out that women who had undergone the study was able to exercise required of them, and that at the lowest rate of the heartbeat, and the highest efficiency possible, and apply these results to pregnant women or women who engaged in aerobic exercise .

The researchers said that these results demonstrated the role of low iron in blood in a negative impact on the performance of the athletes, especially the lack of level causing injury fatigue and lethargy, with the passage of time people get anemia iron deficiency, which is a very important component for the athletes, due to their followers diet tight and contracting infections caused by excessive exercise.