Fish a priceless treasure for bodybuilder

Fish sources wonderful protein and fatty acids (omega-3) and compare the types of other meat contains a very small amount of fat The amount of a can of tuna and one containing about 40 grams of protein and is the amount of excellent for building muscle without increasing fat as containing the same amount 6 grams only fat

That eating the meat of tuna or salmon or any other type of acid-rich fish (omega-3) to once a day during the diet to lose weight, may help relieve the weight better, in addition to improving the overall health of the body.

If you do not fish in your meals daily, you should think about adding an alternative to dish red meat or chicken breasts because of its great benefits is the omega 3 fatty acids, which helps to burn fat and build muscle