Study: Drinking a glass of milk a day to avoid pain osteoporosis

A recent U.S. study concluded that "eating one cup of milk a day may help women get rid of arthritis and pain, especially knees associated with osteoporosis."

The researchers in the study published by the newspaper "Daily Mail", that eating low-fat milk contributes to the reduction of infections caused by osteoporosis, is that eating cheese contributes to the progression of the disease in women.

According to the study, the milk intake showed a slight improvement in relieving the pain of arthritis in men, but that eating yogurt or "robe" there has been no significant progress in both sexes.

Osteoporosis and rheumatoid disease causes painful inflammation and swelling in the joints of the hand and hip and knee.

The study examined 888 men and a woman in 1260, who are suffering from knee pain caused by osteoporosis, it was found that women who Ioazbn to eat adequate amounts of milk a day reduce their incidence of the disease.