Tips for novice bodybuilder

Training Tips - First
 - Taking the adequacy of sleep
 - Coordination of diets before and after exercise
 - heating the body through exercises comprehensive cable
 - Identify and muscle development that Anzid for your core muscles
 - tables to follow good practice and exercise is repetition

Secondly - Tips for the injury
 - heating the muscles and joints of the body before exercise
 - when the regression weights Exercise
 - to resort to assist in the case of increasing weights Exercise
 - Wearing a protective belt of the afternoon workout in any vertebrae or move them
 - wear appropriate body for exercise
 - to follow the movements of the correct application in front of the coach and the coach 's aking notes from his coach

Tips medicines - Third
We must not take any medicine unless under the supervision of Dr. bodybuilding specialist drug
- The best types of vitamins and minerals
Vita Max Plus
King Crohn's
RPG Royal immediately
Calces calcium only
Farrocal

Fourthly - Nutrition Tips
A - to gain weight
 - Diet diversification
 - Increase the number of meals 4-5 meals a day
 - You should take a rich meal , half an hour before exercise
 - a lot of fluids by drinking during exercise
 - Maintain has not recovered completely from the stomach to eat ( to stage hunger )
The most important thing in this sport , breakfast , lunch and dinner and two possible key to increase the meals but takes into account the increase of the proteins , and fish , especially Taatattabr are the best types of proteins at all, and takes into account the amount of carbohydrate before exercise even provide the body with the energy crisis and after exercise , and takes into account the proteins as we have said , such as fish or meat , and I've seen a lot of heroes Baadaltmaren eat a can of tuna , but after getting rid of the oil is located inside
B - for weight loss
 - Reduce the number of meals 3-2 meal per day ( dinner .. Leave the cell need very light )
 - Failure to follow the accursed harsh due to complications
 - Reduce the amount of the meal (I mean , for example , the usual meal , including Shell quarter )
 - Stay away from fats and soft drinks and types ( water possible Fourah H2O), but up .. and get away from all sugars and salts increase)