Benefits of Oatmeal

We often hear about the plant oats and benefits of value and its role in the health of the body, is a species of oats and grain oat crop bears the difficult soil conditions, unlike many crops. Shows a distinct smell of oats and strong when roasting that occur after harvest and clean, taking into account that the manufacturing process does not include oat bran, and get rid of the fetus, leading to food retains more of its value from the fiber and minerals.

Oats contain manganese, phosphorus, Aghannaseyoum, copper, vitamin B, chromium, zinc, protein, fiber and water.



The following are the most important health benefits of oats:

Reduce the level of blood cholesterol: because it contains a large proportion of soluble fiber in water


It contains antioxidants that play a role in maintaining a healthy heart


Strengthen the immune system against infections as a result of a substance containing oat beta glucan


Stabilize blood sugar levels due to his riches in dietary fiber


The source of grain substitute for wheat to people who suffer from a wheat allergy (Celiac)


Oats plays a role in the hormones that control appetite, where studies have found that there is a close relationship between high beta-glucan in oats and high peptide y hormone responsible for appetite control


Oatmeal is a laxative for the stomach and intestines and treatment of constipation because it contains a high proportion of fiber


Conducted a lot of studies on the relationship oats Allasabh reducing the proportion of Type II diabetes and yet still list Gz Studies have shown preliminary results of that has to do in reducing the incidence of Balhovan


Oats increases the sensitivity of cells to insulin, a hormone


Many studies have shown also the role of oats in the control of blood pressure


There is also a relationship between the consumption of oats and reduce the high incidence of breast cancer


Has a role in weight loss due to give him a feeling of fullness and satiety as a result of fiber in it


* Buy oats and storage:

Consider purchasing small amounts at a time so as not oxidized large quantities of it because it contains a high percentage of fat and when you buy it Shamma possible to make sure that fresh oats, also advised to make sure when he Harih tightly closed and there is no trace of moisture in it.

Oats stored in a box sealed in a cool, dark, dry place for two months.



* To prepare oatmeal:

The best way to be prepared by adding oats to cold water and cooked on the fire reduce both.
Add oats as possible on the various types of soups, salads and during the cooking different types of food.
Can also be eaten as a meal nutritious breakfast very early in the morning to cook oat