Answers to the most frequently asked questions about hiking

. Whether you are preparing for jogging for the first time in your life or are you among the people who often practiced the sport for several years;, it is imperative that you have in mind several questions from time to time about how to make the optimal time that you spend in this Sports.
In order to determine the greatest possible benefit from walking; The experts answer the most common questions that revolve in our mind about the sport.

 ?What is the most appropriate time in the day for jogging
Confused a lot of us for a good time, which could exert a walk so that we achieve the greatest benefit possible.
But it is up to the nature of your body where it says expert Amy Huff specialist in health fitness club in the New York Sports Club that everyone of us has a biological clock, which is different from the other.
Therefore, you should exercise walking when your energy is at its peak.
Thus, whether practiced walking early in the morning or during the afternoon, it's better to be your energy is at its height.
As in the case were not able to practice walking when your energy is at its height being be at work, for example, it is necessary to try to practice this sport whenever you get the chance.
Interest is the same whether you walk for ten minutes, spread over three times a day or practiced the sport for half an hour at once.

 ?What is the "speed" in the appropriate walking
To determine the appropriate speed Walking tried to do the so-called experts to "walk test".
The best steps you take while walking are those that allow you to talk to who shares walk.
As in the case were not able to speak never would suggest that you take the steps very fast.
In case you do not feel you are making any effort while walking, this indicates that it is time to increase the speed of your steps.

 ?How many BTUs to be burned at every mile Omsheeh
Some people wonder about the amount that must be burned while walking, but that comes back to the same person.
As confirmed by the experts for your weight and your height and age the biggest role in determining this amount.
But it is supposed to burn between percent and 150 calories per mile is consistent.

 ?What provides greater benefit walk outdoors or within the sports club
If each of these options benefits and cons; practice of walking in the open air and see the people and the scenery around you can break the boredom which can often be associated with the practice of sport in general.
While the exercise within the sports club can protect you from the weather outside changes such as a cold or excessive heat, for example.
The club helps you to modify your steps commensurate with the heart and be under the supervision of experts.
The findings of the experts that "the practice of walking either outdoors or in the gym have the same benefits in general and that it is up to you and what you prefer."