Who among us does not suffer from this pain, whether working in the office or from the strenuous work. Phenomenon is well-known and widespread, and this is the opportunity to talk about this subject and how to treat and deal with.
The definition of the region in general:
Neck is made up of 7 vertebrae, and the advantages enables the movement of the neck bypass and bending movements of the vehicle. Because of this ability to be the motor of this region is prone to injury than other areas. Features of the neck to bypass the majority of the movement occurring in the first and second paragraphs near the head. Body neck vertebrae is relatively small, between the vertebrae of the neck nerves branching out to members of the lower and to the head, this is a relatively sensitive area.
What's the cause of neck pain and shoulders?
Free movement in the neck to make the neck susceptible to damage as a result of movements is studied and incorrect.
Sitting or standing upright in a non - weakens the strength of the muscles and increases the pressure on the vertebrae and other tissues.
Muscle is strong. Many of us do not know how they work to strengthen the muscles of the neck and between the shoulders, the muscles most of us, this semi-abandoned without knowing the importance of Tmrenha.
Road accidents and a strike that affects the muscles, or the so-called WHIPLASH INJURY, percussion blow to the neck which gets through which muscle stiffness and contraction occur and severe pain needs to appropriate treatment in order to Izazh.
Use of the body very badly, especially when lifting heavy weights and extending hands and bend the neck to the ground.
What is the solution?
• Knowledge: It is an effective tool for the treatment of pain each and every case, you should be familiar with the background of the importance of this region of the neck and shoulders, and the importance of strengthening the muscles and find out what is the cause of the pain.
• go to counselors or therapists appropriate: You must get professional advice to strengthen muscles and maintain an erection neck, and before the start of the pain.
• Change your daily routine: you should pay attention to the movements of the body and the use of our bodies, there is our body if we cause additional harm to our body this, Vhafzawa on your body and work to strengthen them.
• appropriate treatment: If you have been diagnosed with the pain on that because of the tissue in the neck, it is likely to be the treatment recommendation orthopedic doctor, physiotherapy treatment is important in these cases, Fbalalaj natural processed muscle stiffness in the neck, muscle relaxation, alleviate muscle tension, editing compressed nerves and guidance to strengthen weak muscles and the use of a healthy body.
Tips and important recommendations:
• Do not need to do special exercises for the neck and shoulders a day and daily during your effectiveness.
• often wait until we feel the pain and then start therapy, do not make the pain attack you. Stop him special exercises.
• Facilities for your workplace, your office, sit good image, remember whenever your body less erections, there is damage to the muscles of the neck and the outcome is well known - the pain.
Keep your body upright, never filled with circular movements in the neck of all trends and quietly.
Start the circular movements of the shoulders forward and backward.
Catch the seat with the right hand, put the left hand above the head on the right side, and quietly start work on tightening the muscles of the neck from the right, as well as the left in the reverse direction.
Put your hands behind the head, Utilities aspects, push the head back where hands to prevent the movement of the head back.
Hold elbows with your hands, and Arfhma to the top and keep an erection back.
You can pay attention to the right and to the left quietly, then rounded ear to the
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