Benefits of green tea

Green tea health benefits of green tea have made the best drink at all in terms of health, and the benefits:

 - helps burn fat.

 - helps to speed up metabolism; because its anti-oxidant helps the liver to perform his job more effectively.

 - The drinking green tea three times a day to burn 200 extra calories a day.

 - also found people who drink green tea that energy have been greatly strengthened, and moreover reduces green tea blood sugar level, which is responsible for the storage of glucose as fat, and therefore, reduce the level of sugar also lowers the level of fats stored in the body.

 - protects the heart from disease.

 - lowers the level of cholesterol in the blood; because the effects of antioxidant prevents oxidation of LDL cholesterol in the arteries Ldl.

 - prevents the formation of blood clots is natural, and that has the same effectiveness of aspirin in this area.

 - increases the levels of beneficial cholesterol Hdl which helps to remove plaque from the walls of the arteries.

 - helps in lowering blood pressure.

 - protects against diabetes.

 - helps to prevent food poisoning.

 - Because green tea kills bacteria, the drink with meals can reduce the risk of bacterial food poisoning, and inhibits the growth of bacteria in the intestines, and helps the growth of beneficial bacteria in the intestines.

 - prevents mouth odor.

How to prepare:
Placed upon the boiling water, cover and leave for a few minutes, then add sugar to taste, and you can add lemon