Ways to help you to stay motivated in the game of bodybuilding

If your motivation is decreasing while exercising your bodybuilding here 6 points increase motivation to exercise

 - start preparing the record for the exercise
By checking the Daily Record of Ptdrebatk private, this is considered as an incentive very special to you through a review of the weights, which reached them and Altkart and exercises, which omit this in order to decrease the extent of success and development, which had reached him.

 - Are you certain rituals before exercise
To do certain rituals before training increases Tahpk and psychological readiness for the game, and there are some world champions hail this subject and say that it will return what they will do and how many duplicates and exercises and weights which Salaboha before you hit the gym, and even if they arrived not ask what we will do today.

 - Do not be a slave to Tmarenatk
Do not make the exercises control you, but it should be controlled not have to follow specific training in advance instead of focusing on what can be good for you
So that most of the players are playing every muscle in on the basis of Ka does not deviate, but you should play what you're missing practice and the first schedule of compliance from the ground up to serve because your body does not serve the body workout

 - Try to be different and distinctive
If you are going to perform certain exercises, but you feel very tired, but this exercise is very important and can not refrain from performing an exercise you should try another. Switch to identify and muscle workout is a challenge for you and your body and your success in this is a very good thing

 - must be measured stress levels and control
Multiple stressors is very important, and should be monitored hospitalization rates for the growth of muscles and can be stress and extreme fatigue are what Amnauk of stimulation. You should get plenty of rest and deep sleep and watch your training abroad.

 - cheek to yourself Photos watched the body
Using a digital camera or by phone thing I tried to take a picture of yourself, for example, every month to monitor the progress yourself by comparing images
Although I am still in the beginning, you should take a picture immediately and call them before playing Kora and when your level progresses thing to take another picture, and call them after that is the most common way to influence the psychological motivation