Connects most people the symptoms of a heart attack things that are common and well known, such as pain in the chest, shoulder or other symptoms known, however, and based on the diagnosis of many cardiologists around the world, including a cardiologist famous (Crandall Chauncey), we find that there is some evidence Mini ignored by a lot of people and see them as not to cause symptoms of secondary concern.
Despite the continued increase each year in the number of people who are exposed to crises sudden cardiac, noted that heart disease, a major cause of death and kills a large number of women and men alike by more than those who die from diseases various cancers, it is responsible for one-third of the deaths.
It has become important to be alert for heart health because it is very dangerous, especially for those who are over thirty-five years of age Many of them are suffering from the early stages of heart disease without knowing it or verify it.
Unfortunately, spoke proportion than a few injuries heart attack quietly without showing clear signs through mild symptoms or vague is unrelated to the heart, and mostly affects adults in middle age without having to have the slightest knowledge or expectation indicators warning symptoms underlying them, making it difficult prevent or take the necessary steps to avoid or recover from them.
Hidden symptoms that precede a heart attack:
- Stress or unusual fatigue:
Stress or fatigue displayed very common among the people, and has implications many have expressed you to not get enough sleep, resist the virus that has entered the body, or are suffering from a side effect of a drug, however, there is a recent study has shown that more than 70% of women who have been infected a heart attack may have suffered from fatigue or stress significantly in the days or weeks leading up to the occurrence of crises.
- Sleep disorders:
It is natural to feel tired because of lack of sleep for a week or a month, but you must pay attention person of the emergence of disorders of abnormal stretch for long periods in the sleep system, has demonstrated a recent study that half the patients with a heart attack than women had experienced disturbances in sleep patterns in the days or weeks leading up to the crisis.
It is also suffering from shortness of breath during normal daily activities, and another sign of an early warning of heart attack in addition to indigestion, anxiety or stress.
Important note:
How do we know that it is in a dangerous phase?
Note to get used to what you just get the pain of repeatedly and your reactions to foods and activities will help you to recognize the start of anything new or missing, and remember that anyone with risk factors for heart disease should be vigilant observers and all that feel to it.
Every person suffers from dramatic changes of anxiety or extraordinary levels of energy or sleeping habits has, to discuss his concerns with his personal physician, especially if it has the factors and the risk of heart disease, including high blood pressure, high cholesterol, obesity, diabetes, smoking habit or lifestyle is sedentary.
Therefore, we find that every man needs to pay attention to everything feels strongly it and discuss it with his doctor ASAP to avoid a heart attack.
Things make us more susceptible to heart disease:
Cholesterol:
Contributes to cholesterol in the risk of heart attack, which is divided into two types of cholesterol resulting from the first low-density lipoprotein, which increased the rate of the body led to a rise in blood viscosity, and the second type is to high-density lipoprotein, which increased the rate of blood led to the easing.
Smoking:
Smoking is a sign of hidden heart attack because it causes thickening of the blood (Nglza) by increasing material fibrinogen and inflammation.
Diabetes:
Diabetes leads to make more red blood cells, resulting in stiffness blood thicker and thus the person becomes susceptible to a heart attack.
Blood pressure:
When the blood becomes thicker require more pressure to move with high friction and arteries exposed to injury because of it.
Obesity:
Obesity causes high blood viscosity and fibrinogen percentage substance causing heart attack and Ankhvadhma reduces weight.
Gender: Male
Women are at the stage of pre-menopause are less prone to heart disease than men .. Why? Because helps relieve menstrual blood, and if the woman has reached the stage of menstruation stops equal risk between the two.
Blood cell count and age:
Characterized by new blood cells emerging from the bone Blaontha and flexibility, but when you advance in age cells become unable to deal with the damage, which infects red blood cells, which affects the same joints and makes them more rigid.
At the end of the day is taken forward more cells and rigid for recycling within the spleen and even then be very sclerosis and spoke difficulty in passing through the capillaries, which requires blood pressure rise even more in the capillaries and led them to the risk of heart attack.
Some of the symptoms for women:
While attacking the man severe pain in the chest and shoulder by the occurrence of a heart attack, women face pain in other areas, including:
- Pressure that causes the pain.
- Tight anodinous.
- Burning in the upper part of the back.
- Pain in the neck and shoulders.
- Pain in Alzerain.
- Pain in the jaw or throat.
- The feeling of fullness.
- Twitching.
- Discomfort.
- Stomach pains.
- Shortness of breath.
- Sweating cold.
- Dizziness.
- The rotor.
All of which are indicators of unusual heart attack specific to women.
Here are seven ways to reduce the risk of heart and cardiovascular disease:
- immediately stop smoking
- should include in your diet on fruits, vegetables, whole grains, low-fat dairy products to get the necessary amounts of calcium, potassium and magnesium
- if you eat fat the choice of species and avoid unsaturated fats
- Check your blood pressure regularly
- reduce levels of stress at work and at home by taking a short Rahat regularly to breathe.
- Avoid drinking alcohol
- Get 30 minutes of exercise per day, while maintaining a healthy weight
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