As a result of research conducted in this year came from doctors that are interested in human health with eight important points to enjoy good health.
: What are the most important points that can be followed by the proper person to stay healthy and live long
. Drinking tea:
Tea is a compound full of antioxidants and became known that he is anti-aging molecules par excellence.
Antioxidants help the body defend against phenomena and especially inflammatory molecules known pal polyphenols that interfere in the prevention of cancer.
Practically: Green tea is rich in these compounds the requirement of using tea leaves by soaking for ten minutes.
. Turmeric in all meals:
This yellow spice is full of antioxidants and anti-cancer reliably scientifically.
As studies have shown that pepper is capable of inhibiting platelet form amyloid in the brain, which is considered the starting point of the injury Alzheimer's disease.
It is advisable to add it to many meals and desserts alone or with black pepper.
. Eating fish twice a week at least:
Fish is one of the richest foods Pal Omega 3 (omega-3) fatty acids which is essential unsaturated especially useful for the heart and vascular system.
They also contribute to the formation of cellular membranes and neurons.
It may be here to help in cases of depression and mood disorder and behavior.
. Eating eggs:
. Especially resulting from the animals underwent a feed rich beans linen, which is important for the omega.
. The use of vegetable oils:
And especially olive oil - colza - canola.
Advised definitely excluding butter and margarine from food and replace it with these oils.
. Increasing intake of plant foods:
And decrease the amount of intake of food of animal origin so as not to exceed the amount of red meat 300-500 g per week.
Eat plenty of fruits and vegetables.
. Reduce as much as possible of sugary drinks:
This is where the drinks are rich Balskakr rapid absorption and that contribute to weight gain.
It is known that increased weight is a risk factor for injury to both diabetes and heart disease.
An example of these beverages: soda and some juices with added sugar.
. Avoid alcohol:
Finally, the food is not the only factor that believe in us health.
It must exercise effective for sport on a regular basis.
At least 30 minutes of brisk walking per day or twice a week for people who are unable for health reasons are different.
Walking contributes to the improvement of numbers pressure, cholesterol and blood sugar numbers.
It also helps improve mood and mental state in addition to many other benefits.
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