New scientific study led by scientists from the University of California revealed to-date information and tips on some of the exciting food and healthy lifestyles that contribute to the reduction of disease incidence of prostate cancer, and even reduce the risks.
Among the most prominent of these recommendations and tips, which are placed in the foundation Global Fund for Research on Cancer "WCRF":
. Control of body weight and avoid acquiring more calories and maintain the stability of body mass index "BMI", which expresses the relationship of length compared to body weight.
. Engage in exercise and physical activity on a regular basis, and for a period of not less than one hundred and fifty minutes per week.
. Eating foods with low-calorie, and containing one hundred and twenty Erbau kcal in every hundred grams of it.
. Eat a lot of fresh fruits and vegetables do not contain starch, where are advised to avoid or minimize the potatoes and potatoes rich in starch.
. Reduction of salt-rich foods, especially salted fish such as herring and Alvesik.
. Eat a lot of legumes, such as beans, lentils and beans, as it contributes significantly to the reduction of the incidence of prostate cancer.
. Reducing the intake of red meat as much as possible, as advised study, which included 2212 people between the ages of forty and seventy years, eating less than 500 grams of red meat a week, stressing that this contributes significantly to the protection of human prostate cancer, reducing the seriousness of these tumors if infection.
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