Managed a recent medical study to determine the ideal times to eat three meals, especially for those wishing to maintain their weight and Rchaguethm, and trying to abide a healthy diet can control external Bashklhm.
It emerged from a recent study, published newspaper "Daily Mail" that the British quality of food is not the only factor in the success of the rights to control his weight and his health, but also the dates of meals daily three is an important factor, where the study warned dinner after seven o'clock this evening, where bedtime may be approached.
According appointments idealism reached by the researchers, the breakfast should be a little after seven in the morning, and time the perfect specifically at 7:11, while lunch is better to ambitious goals between 12:30 and 13:00, and at that time the ideal is 12 : 38 noon.
The study said that delaying dinner until after seven o'clock pm is considered "deadly diet", that time must be between six o'clock and six o'clock and a half, but the ideal time is 6:14 pm.
According to these figures reached through study included a survey of more than a thousand people with experience and who have succeeded in reducing their weight through the regulation of food, that the study conducted by the company (Forza Sablement).
He said 84% of those surveyed said they strongly believe that the commitment to prayer and meals is essential for those who want to alleviate the weight.
He said 76% of those surveyed that breakfast is the most important during the day, and said that maintaining ingested daily helps to get rid of calories. The said three-quarters of respondents said they "have benefited from light lunch, but they did not abandon them completely."
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