some tips that help get rid of the belly

A lot of people are suffering from the emergence of the abdomen causing them to have psychological problems with time up to health problems so I'll mention some of the tips that will help get rid of belly

- Walking : the most important means of abrasive fat in the abdominal area , without having to resort to slimming drugs harmful to the body. When the individual continues to exercise continuously and strides , fat begins to melt

- Avoid sugars : prefers not to eat foods that contain sugar such as sweets and fast foods . And also soft drinks and even some fruits that contain high levels of sugar such as figs , dates , grapes ...

- Sleep : Studies have confirmed that sleep is of great importance in getting rid of belly . It was the conclusion that people who slept less than 5 hours , suffering from slow in the process of burning fat , while people who slept more than eight hours to have the ability to burn fat high level

- Exercise : The exercise along with a diet rich in vegetables , fruits and meats of the best ways to get rid of the accumulated fat in the abdomen. This requires removing the fat stamina and willpower , Fbalmthabrh and follow a healthy diet you can say goodbye to the paunch !