Many people in spite of their knowledge of the importance of drinking fluids, especially water, but they do not drink water on a regular basis let alone adolescents in spite of their activity and movement of excess due to the nature of their age, but they certainly have other interests then your do not remember to drink water on a regular basis, and here comes the role of the mother.
Did you know that your son and two-thirds of the human body is generally made up of water? Therefore has to be maintained on the amount of body fluids so the body can be based tasks.
The importance of drinking water for your son's body:
Helps to stabilize the body temperature.
Carries nutrients and oxygen to cells .. and protects organs and tissues
Removes waste, where that eating an adequate amount of water reduces the chances of kidney stones
Keeps the joints and helps to prevent and reduce the severity of influenza and colds and prevents constipation and keeps the body functions at its best.
Water also helps to rinse the mouth and prevents tooth decay.
The importance of water to the skin and acne resistant
It is known that the incidence of acne than teen, but you also know that the first step to avoid getting acne, as well as the first step of the treatment is to drink water on a regular basis? The equivalent of 8 glasses of water a day where that drinking water helps to clean the body where they help the work of the kidneys and intestines properly and perform the role of the expulsion of waste body, and also eat water keeps the skin hydrated and thus prevents the pores of the secretion of more fat on the skin is up so the first step in the treatment of acne
Notes:
- the water is lost from the body through sweat and breath and urine and feces, and if it is not offset by the loss could lead to so-called drought or lack of the amount of fluid in the body, which can cause headache, fatigue and poor concentration and affect athletic performance
- so vital to keep up your son's body to be taken a certain amount of fluid each day, and this fluid can be in the form of water, milk and juices and other drinks. This quantity of liquids vary according to sex, age, where:
Male aged from 9:13 Year needs 1.6 liters / day which is equivalent to 6 cups of water a day
The female-old 9:13 Year need 1.4 liters / day which is equivalent to 5: 6 cups of water a day
Male aged 14:18 years needs 1.9 liters / day which is equivalent to 7 cups of water a day
The female-old 14:18 years need 1.6 liters / day which is equivalent to 6 cups of water a day
- Your son needs to be more water in hot weather or in the case of exercise, so try to be the brave son to drink a large amount of fluids before, during and after physical activity so that it can make up for lost body fluids in the form of sweat.
- rights often do not feel thirsty even if he had a lack of body fluids so Encourage your child to drink fluids regularly, even without feeling thirsty.
- the best thing to compensate for the lack of fluid is to drink water, milk, low-fat because it quenches thirst at the same time avoids the son increase in weight as spares excess calories in other fluids such as juices, cola and others, as well as spares dental problems that may occur as a result of sweetened beverages, but When you exercise for more than an hour advise handling fluids that contain some minerals and salts to compensate for the loss of which
Some of the ideas that will help you to remind your child to drink water:
- when your son out of the house give him a bottle of water
- when he went to the school give him a bottle of water in the trunk of its own food
- Do not store liquids sweetened at home and make the cold water is available in lieu thereof, and if your son back to drink fluids and sweetened Fear of weight gain initially diluting national sweetened beverages and then replace national water instead
- feet of water in a vase decorated with national and put slices of lemon, orange or mint to give flavor and in the summer my ice cubes to keep the water cool
- at a time studying my water bottle on the table in front of your son That helps him
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