In the field of diet and sports frequently illusions and false beliefs about weight loss by Kmthela in the diet of thought that you should not eat after dark or are not allowed to eat any sweets or food low-fat better or should not eat in the evening before sleeping hours long or weight reduction can be thought of without the sport, but in the field of sports who thinks only of exercise even lose weight and then left her to exercise or condensed reduce weight ... Here are all the mistakes corrected.
Starvation to lose weight when the hunger strike will be reduced significantly and my weight
It is true that strike the human food reduces weight because the body needs to be continued and access sources of energy to it in order to work and therefore, the lack of access of food make the body uses the reserves of energy , whether in the form of sugar or proteins or fats is that when the completion of the strike , the body which underwent tension stores food that is received in step Kahtiatat fatty protective carried out in anticipation of the possibility of food shortages has again . Tip Do not neglect taking any of your meals and be sure to be addressed in a timely manner also prefer to adopt a system of multiple meals any intake of 4 to 5 small meals is better than eating a meal or two Kberta size because it preserves the ratio of sugar steadily reducing the desire to devour a large amount of food and thus gain additional weight
Want to reduce the weight , he should go hungry ! !
This is the illusion of the most prevalent among people as eating a meal or two meals a day , but studies have shown concretely that it is better for a person to have five small meals a day As previously in the event of failure to provide food on a regular basis for the body stores fat for hard times and add to that the starving body weakens and can cause him serious health problems .
Should not eat after dark
But from a medical point , the same applies to the body if they were to dine at five o'clock in the evening or eighth important factor in this area is the content of the food calories so it is generally advised to eat before 2 to 3 hours of sleep
Low -fat food better
Value silk food low is usually equal to the product of regular and sometimes more because it is compensation for fat here starch or other ingredients that can ultimately be harmful to the body more than fat , which feared Therefore in the case of eating these products prefer to resort to the rule that says that middle way is the golden road .
Not allowed to eat any sweets
While it is necessary to follow the diet to determine the amount of energy that enters the body and the way that makes the body more energy than distract from that absorbed , but that does not mean that it is not allowed us to take a piece of desserts or ice cream. Here it is necessary to take into account the values of silk in the food that we eat and reduce the intake of certain types of supplementary food from the best so he is walking exercise after eating.
Weight reduction products or herbs or drugs
Regardless of the products that claim to its ability to reduce weight quickly , whether types of tea or juice or cereal or soap or Alhzamat thermal and others can say that most of these means of type commercials deceptive and can not deny that the use of these products or methods may come outcome of what but the psychological factor that link to buy one after some of these methods are expensive start thinking about changing the food system therefore reduced weight is that weight reduction in this way often do not have a great body and regain lost pounds quickly .
Weight reduction without Sport
Could happen , but this reduction is slow and unbalanced even slight growth of muscles derived from physical activity increases the so-called Balastqlab or exchange Pacific Energy , which means the start of the use of energy that we get from the food faster and more effective , activity is regular physical makes conservative the appropriate weight of the easiest owns a metabolism works well not have to limit the handling of the food , but to focus on increasing energy expenditure on the exercise of any right of physical activity that respects individual differences in weight and general health status
Enough exercise once a week
Confirms specialists that the body could cause him harm rather than benefit in the event of going once a week to sports clubs and training is strong because it weighs muscle which makes a person suffers difficulties throughout the week and repeated it every week but it is useless for weight loss or to improve the performance of muscle strength or physical endurance specialists and confirms that it is better to do physical activities 3 times a week at a moderate pace or medium .
I start intensive rehearsals and decreases weight
This is not entirely true Valtmaren must go hand in hand with a healthy lifestyle , that is, with the quality of food is modified it is necessary to not only exercise , but eating regularly and healthy The exercise is appropriate or that make it a great effort Vtthagl work of some of the members of the body and can caused her health problems and can get a gradual increase fitness exercises and in parallel it is also important to choose the quality of the kinetic activity sometimes being through sport is a new development of the muscles that fat disappear very slowly and increase weight here .
More importantly, the length of time in the sport practice
It is not important here, the length of the exercise in the sense that it is not important how much mileage that we cut on the motion device and how much the speed at which we run it , but how much time we move under the weight of a suitable In the case of choosing very slow pace of the movement is , it does not affect too much and therefore do not reduce the weight in the case of choosing the frequency of intense training , it makes you feel tired quickly as you will not accept it again and also the frequency of the pulse will fluctuate in an unusual way . The easiest way in this area is to calculate the age from the number 180 , this number determines the value of almost the center , which should be the frequency of the pulse through the minute it is essential not to exceed
Satmrn and rest for several months throughout the year
Fade the effectiveness of physical activity every day while you are doing any activity for this is left for a few weeks of efforts have you made any impact and will have you back to your starting point is true that a return to the previous level are quickly if the ability of s destination before that good but you Staanon to achieve that.
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