There are many habits that we follow both in our diet or our diet , without know it is common errors that could harm our health at the end of the day, and the gossip about the various systems of the diet or what healthy foods , and the pros and cons of each system separately , we become puzzled hurry of the large number of what we hear .
Until we get rid of that confusion , we offer you the five most common errors were identified by specialists in the science of nutrition , about diet and food systems in general .
The first error : eat a lot of protein helps to gain energy and build muscle :
In general, the longer an essential source of protein to build muscles of the body , so many people think that eating a lot of protein is useful work to build a healthy body , but only if attendance exercise .
The body uses protein as a biofuel , but at a late stage , so the protein in excess of the need of the body turns to fat stored , this is not only Valxthar intake of protein affects the overall functionality , while the other is unaware that eating carbohydrates with plenty also works on building the muscles of the body .
The second mistake : Dining in late helps to store body fat :
Of rumors that we used to hear , is that eating late at night does not burn rapidly and thus turn into fats accumulated in the body, but scientific studies have proved that that argument can not be achieved unless the existence of several criteria .
The rate of fat burning in the body depends on two factors , the first is the amount of food consumed throughout the day rather than in a specific period , The second factor is that the rate of burning food is determined by the relationship of proportional extent of the commitment of the person exercising , in the sense that a person who plays sports regularly be more ability to burn fat than others .
And thus is dropping one of the main meals during the day of the common mistakes to lose weight , where Tfajin when it is evening you hungry too , which makes you have a big appetite and demand excessive eating , and that is what leads to the storage of fat within the body , unlike the drink a meals three understand more ability to burn fat .
The third mistake : all harmful fats :
We all need fat in our diets , Valdhun works to absorb some of the values important nutrients in the food , which is an integral part of the formation of cells and help the body perform different functions efficiently.
But a lot of eating foods that contain a high percentage of fat , Teixpk many pounds as well as make you more susceptible to heart attacks and cancer.
And even avoid taking those things , make sure to cook canola or olive oil , and eating fish of all kinds in different meals as much as possible .
The fourth mistake : avoid eating carbohydrates for weight loss :
Avoid eating carbohydrates during follow the diet , makes you lose nutritional values are very important to build the muscles of the body , and so as not to fall down in a bind carbohydrate intake in an exaggerated manner lead to the opposite result , Strive always to take the amount of carbohydrates needed for your body by eating vegetables , fruits, and grains that where there is .
Here specialists offers you a simple program to your diet , which contain 50% carbohydrates , 30 % fat , 20% protein .
Error V: eating foods with few calories to lose weight :
Eating foods with low-calorie , makes you in a vegetative state and hunger constantly , unlike the low rate of the process of burning food , connects you to that state to crack down on the food , which allows for increased weight.
So doctors advise you to eat your meals interspersed with the main snacks to be small quantities , and spaced at intervals , taking into account chew food slowly That gives you a sense of satiety quickly , and helps to digest food properly
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