Experiencing cold drinks and iced large turnout of people throughout the year, especially at higher air temperature, because of its refreshing and tonic effect. These differ in the beverage and nutritional value by supplying the body of its daily needs of key nutrients. The plant barley of the richest flora in terms of nutritional content and the biological effect on the human body, and is the power of food to the leaves of barley to contain amounts of important nutrients in addition to the copious amounts of vitamins and minerals that enhance the body's immunity and protect against many diseases and reducing the rate of formation of roots free in the blood that are causing the president to various diseases.
Barley that follows the family grassy Barley, and some historians reckon that the barley grain is the first known to the ancient Egyptians, due to 1600 years BC. The barley until the sixteenth century, the main source of bread flour until replaced by wheat to contain a sufficient amount of wheat gluten, which gives dough Al mt portability, making it able to retain carbon dioxide resulting from the fermentation of the dough, leading to swollen.
* Benefits of Barley - Barley is a good source of energy and a source of vegetable protein, and the process of building muscle proteins needed for growth, and that the composition of various hormones, enzymes and antibodies also depends on the presence of the protein.
- Contains barley on some essential vitamins and minerals to help the body's functions, maintenance and construction of the body and especially the group B vitamins vehicle.
- Characterized barley boasts the lowest percentage of fat between the grain and the highest percentage of fiber which is characterized as one of the soluble fiber in water, viscosity, and most apt to ferment as it works to reduce cholesterol in the blood as a result of adhesion in the gut acids bitterness that contain cholesterol and thus prevent re- absorbed and put to increase with the stool, it handled from 5 to 10 grams of soluble fiber reduces cholesterol in the blood increased by 3 to 5 %. It contains a cup (240 milliliters) of barley to about 6 grams of fiber.
- Barley slows down the absorption of glucose as a result of obstruction of viscose fiber speed the absorption of glucose in the upper part of the intestine, which may help regulate blood sugar. It features barley indicator of low blood sugar, in the sense that the level of high blood sugar as a result of eating barley much lower than the level rise as a result of eating the same amount of bread.
- Barley works to maintain moisture, which Alan h stool, and the production of small particles of fat after the fermentation process of the colon can be used as an energy source.
- Is considered one of the most malt beverages diuretic which stimulates to put unwanted substances in the urine and thus reduces the chance of formation of renal calculi.
Altogether, these positive effects of barley on the body leading to reduce the risk of heart disease and promote the health of the body in general, as well as minimizing the seriousness of diabetes, according to results of a recent study published in a scientific journal specializing in the Faculty of Medicine, China.
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