The most important causes of hair loss

Hair loss has become a problem experienced by many people, as the rate of loss of natural hair is about 100 hairs a day.

 And hair loss may be due to many reasons including:

- Genetics: where genes play an important role in the inheritance of baldness.



- Stress and tension: the psychological pressures lead to the loss of a lot of hair, and scientists have pointed out that the reason was due to the tension because it is forcing a lot of hairs on the scalp to enter into the phase of "developed a lie" and the activity stops hair growth.



- Hormonal changes: You may get hair loss in pregnancy and childbirth as a result of hormonal changes, in addition to disease thyroid disorders, especially thyroid laziness.



- Chemicals, especially present in shampoos and dyes.



- Diseases: such as alopecia areata, a fungal infection.



- Malnutrition and vitamin deficiency.



 Hair is made of a protein called keratin, which is produced by the hair follicles, so eating proteins found in sources such as low-fat dairy and legumes is essential to maintain healthy hair.



What are the vitamins and minerals necessary for healthy hair?
- Biotin is a type of vitamin B, and is particularly useful for hair growth and health. It also helps in the metabolism of fats, proteins and carbohydrates and energy production.

 Biotin is present in carrots, sardines, mushrooms, broccoli, egg yolks and yeast, bananas and nuts. It also believes that it prevents hair loss and prevents the hair from turning gray.



- Omega 3 and Vitamin A are essential to keep the scalp and give hair gloss.

There Omega 3 in fish, especially salmon; But there are a lot of vitamin A in carrots and spinach.



- Selenium, which are frequently in Brazil nuts, and zinc found in shellfish and nuts. Both keeps the scalp and helps maintain healthy hair and reduces hair loss.



- Iron and folic acid: where to play iron deficiency and folic acid, which leads to anemia big role in hair loss; eating foods rich in iron and folic acid such as spinach and grain is important to maintain healthy hair.


Things used to reduce hair loss:

- Eat balanced meals.
- Dealing with the hair gently and lay off the hair after it dries in the air naturally.
- Avoid tight hairstyles, such as the cake.
- Work to massage the scalp daily. - To take care of hair and cleaned of fat.