Foods are very important to the sport of bodybuilding

The sport of bodybuilding , like other sports rely heavily on the food , in the interest of bodybuilding food equivalent attention to exercises that will mention in this thread 10 foods are very important to the sport of bodybuilding , and will remember their benefits.


Fish : -
Fish is characterized by many advantages , it is a very cool taste , a very rich source of protein .
Protein from fish proteins of good quality , and that without the protein can not bodybuilders build muscle , so the fish also distinctive foods , and fish that contain omega-3 , which helps to burn fat , and has many other features .
- As the fish helps to stimulate the brain , it makes you a concentration higher than ever , not only exercise , but your life in general .


Olive oil : -
The olive oil great benefits too , is from oils that contain healthy fats , yes there is a healthy fat , and beneficial fats helps to break down fats non- useful body , so it must be the olive oil from the food in your day , but without the over alone .
- It's also oils that do not raise cholesterol .

Meat: -
The meat from sources rich in protein , and as we said Protein of the most important elements for bodybuilders , so it must be part of your day , and the meat is very rich amino acids , which help build muscle as it will help in lifting weights larger , but would rather be most low-fat meat as possible in order to get the full benefit of it.

Vegetables : -
I do not know why the focus of many people to eat meat , and forget the vegetables , note that the vegetables have benefits can not dispense with them , they are a source of fiber and a great source of vitamins , they also help digestion and stimulate metabolism , so it must bodybuilders that eat deal of vegetables a day , this is to get the best possible form of muscle .
- People who eat vegetables twice a day to lose fat is greater than the amount of people who do not eat .

Milk: -
The milk from the rich sources of calcium , and calcium elements that strengthen bones , and milk is a rich source of protein , preferably bodybuilders eat fat -free milk or a little fat , and this in order to get a net gain muscle without a lot of fat .

Oats : -
Even now find many bodybuilders starts his day eating oatmeal with skim milk , and this is because oats rich source of fiber, and fiber with many benefits the body , and the oat sources rich in carbohydrate useful , and carbohydrates are a source of energy first in the human body , so if Balhovan began the day , you will find that you have the energy to exercise without great fatigue .

Green apple : -
Many experts say , the apple of food that must bodybuilders not be ignored , because of its huge benefits , after the exercise that you can deal with Apple and will compensate your body fluids and carbohydrates lost during exercise , carbohydrates help proteins to build muscle after exercise , so Do not forget that also deals with a rich source of protein after exercise .
- As the green apples contain antioxidants , and it also helps stimulate metabolism in humans.

Eggs: -
Of protein-rich food , and it's also rich in fat useful , so I prefer to eat for breakfast , you can deal with egg whites , or hard-boiled eggs and will feed your body the elements that are needed throughout the day , Fberutin egg proteins slow absorption , so I would prefer to address the eggs in the morning, We must not ignore the eggs, especially if you are from bodybuilders .
- The study says that people who eat eggs daily ( in reasonable quantity ) are less susceptible to stroke .

Chicken : -
Of my favorite foods of all, especially for bodybuilders or any other sport you need to muscular effort , he is one of the most rich sources of protein , preferably to be eating chicken breasts because they do not contain a lot of fat , and prefers to be addressed before exercise , after exercise, it is favorite foods of everyone , not only because of the wonderful taste , but also because of the great benefits
- But you should remove the skin from him , Fbazalh the skin of the chicken you remove most of the fat in it .

Water : -
- The human body is 70 percent water , no life without him , he is the source of life for all creatures .
- Experts say - that if he reduced the drinking water will be filled with body fat larger .
- Would prefer to deal with at least 8 glasses of water a day , and the water helps stimulate metabolism .
- Advised not to drink water before or after eating directly .