Depression is a psychological condition in which the senses so much negative impact on our daily activities . Often depression disappears automatically after a few days or weeks , but in certain cases may require support or specialized assistance as may be necessary for some people who suffer from severe depression to take medication or even hospital admission .
The causes of depression are many and varied vary from one person to another may be the result of pressure very nervous or loss or death of a loved one or friend , or the case of divorce or financial problems or job-related or family and so on ...
We offer you the following are some practical tips that will help you cope with depression.
Astalma as much as possible about the case Aktiapk
It is important to determine whether your symptoms are caused by an underlying medical condition . If so , this case should be treated first. The severity of Aktiapk also constitute a key factor . The more intense depression , whenever your treatment has become more intense .
You should note that the search for the appropriate treatment will take some time
You may need to try several things before finding the best treatment for your condition . If , for example, decided to resort to psychological treatment may take some time and experience to find a therapist for you. Or it may be clear to you that you can be replaced by taking antidepressant medication through walking half an hour a day in the outdoors. So being open to change and experiment.
Do not rely on drugs alone
Although the drug can relieve symptoms of depression , but that long-term use is not recommended normally . Studies have shown that other treatments , including exercise and psychotherapy , are often more effective than medication does not leave behind any of the unwanted side effects by .
Do not hesitate to ask for support from friends and family
Valtoasl with friends and family and talk to them can also help you in the face of depression. Do not feel ashamed , asked help not a sign of weakness !
Remember to treat depression takes time and requires a commitment
Take all kinds of treatments of depression and time-consuming , it may feel sometimes frustratingly slow . Do not be afraid , it is very natural , the healing process is often going through both positive and negative .
On the other hand , it should be noted that making some simple changes in lifestyle have a positive impact in the treatment of depression , it is often everything you need to heal !
It includes the following:
Exercise
The practice of regular exercise may be effective in treating depression , like drugs . Sports is working to stimulate serotonin and endorphins and other brain chemicals that improve mood. It also stimulates the growth of new brain cells just like antidepressants . Walking for half an hour a day would make a big difference !
A healthy diet
Eating well is important for your physical and mental alike. And helps you eat small meals and balanced throughout the day to keep your energy and reduce mood swings . While you're inclined to consumption of sugary foods because they improve mood suspiciously fast , but that carbohydrates are the best option .
Sleeping
Sleep is a very strong effect on mood. When you get to not enough sleep , the symptoms of depression inevitably worsen . Lack of sleep leads to the worsening state of irritability, bad mood , sadness and fatigue . Make sure you get enough sleep every night any at least for a period ranging between 7 to 9 hours .
Blow off steam
We recommend that you make some changes in your life to relieve or reduce stress . Tension exacerbate severe depression and makes you vulnerable to the risk of depression in the future . Look for the reasons that lead you to stress such as work or failed romantic relationships or family problems , and try to find a solution to mitigate the negative impact on your life.
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