Important tips to lose weight

Some tips to lose weight , a proven and effective tips for those who are overweight ,

 Sleep more weigh less there is a formula known to all , but is not used at all , a sleep a lot useful in weight loss without diet Sleeping an extra hour at night can Evkdalonsan 14 pounds in a year, according to a study conducted by researchers at the University of " Michigan " as the amount of calories consumed per day is 2500 calories , the study proved that when we replace the activities of inactivity sleep we can reduce the calories consumed by 6 % , results may vary from person to person , as there is evidence that getting little sleep leads to Ziad speed of appetite , feeling hungry

 Eat more vegetables leads to a reduction in weight without following any diet , so you are advised to select three types of vegetables to be addressed at the dinner instead of just one type , this is a trick good for self-deception that it has dealt with a great deal of food while the food what is the only vegetables and fruit , which gives a greater chance of losing weight. Eating foods rich in fiber and water are working to fill the stomach and the feeling of satiety and Bsarat fewer calories .

Soup more less weight so we recommend with adding soup broth to three meals daily , Valhassae would reduce calorie intake, so we recommend eating soup at the beginning of meals they serve to slow down the process of eating and curb appetite

 Replace the sugar- rich drink Kalsoda water or drinks that do not contain calories , this advice if regeneration will provide 10 teaspoons of sugar it is possible to add some much as found pure flavors , strawberry and mint


There are 1440 minutes per day and thirty minutes must arrange them in order to physical exercise ! .

Valtmarin regular crucial part of maintaining health and people who keep their activity are living longer and are in better shape , and can help exercise to maintain a healthy weight , it can also prevent or delay the incidence of diseases such as diabetes and some types of cancers and heart problems .

Most people need adults to thirty minutes of moderate physical exercise for a period of five days a week at a minimum . Examples include these activities : a brisk walk and mow the grass lawn , swimming and riding a bike . They can also stretching exercises and weight lifting can strengthen the body and improve the level of fitness .

The key issue is to find the appropriate exercises for each person. If the exercises are fun incite person and always encouraged . Some may wish to walk with a friend or join a training course or organizing a group of cycling.