Foundations of fitness

There are basic principles generally regarded as the key in the training process and by type of activity, sporting event , and to be accessible to the achievement of sporting achievement and this Mihdf him all the coaches working in the athletic field , taking into consideration that the training program a comprehensive vocabulary minutes , so the most important general principles you should ignore them and work on the application of any program designed to achieve fitness in general to reach the feat in sporting events , and can be determined that the following key principles :
  Regularity
That the application of this principle requires Tab vocabulary and taking them out on a regular basis , taking that to be the number of modules and clear goals within the circuit training and depending on the type adjective physical to be developed , that the process of regularity require continuity in the training process without causing any interruption because it affects the fitness and studies indicate that the period of interruption of training (5-7 ) days will lead to a reduction in fitness and this Miather level athlete .

 Gradient
That the principle of the gradient in fitness programs need to be taking them and work on the application by taking into account the sequence of vocabulary or exercise and the degree of difficulty in the module so when you start racing training program to start exercises to warm up and initialization physical in general and then to warm up the private and move on to the President down to the section final through the use of exercises to relax and calm .

 Specialization
The training process should be to take the accuracy of the jurisdiction for the purpose of the development of fitness , from here should coaches tests for the players to see their potential and abilities , that such tests and examinations will give us an indication of the vulnerability and the possibility of athletes taking into account the age and the health aspect , so it requires when you put the training program is aimed at clear and specific and it does not focus on other targets .

 Degree pregnancy
What is meant here to increase the degree of pregnancy through the use of the degree of making it more difficult intensity so any program for fitness must be based on the components of pregnancy main , as can the use of types of ways to raise the degree of pregnancy training ( such as weight gain or increase the time of the performance of exercise or reduce the period of rest or increase the intensity of exercise performance or increasing occurrences of exercise ) of these principles, the four that have been mentioned are the basis foundation for fitness programs , and in the case to ignore them would lead to an imbalance in the training program , this is something that requires coaches need to do so for the purpose of achieving the desired goal of in order to reach the highest degree of achievement by following sound scientific foundations .