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Sunday, December 15, 2013

Walking and its benefits

1:46 PM
Walking and its benefits

Sports is important to us and our family and must be reported to Antekasl because lack of exercise leads to many diseases
To avoid disease Come with me all the times in this brief report about the benefits of walking
Is the title carries an invitation honest and friendly everyone weigh Kahlah routine of modern life, and spoil his body of its comforts. The human body lives in the present day in prison prepared him his car, television, and office and computer, Internet and telephone Wu ..., ..

. Sports Walk of sports, which help the body to strengthen the body .. and it also displaces the weight of this grease any toxins that mess in the cells and muscles and parts of the body, which caused him a lot of diseases of this era.

Walking in general ... Is the easiest and best ways for life as active ... that walking is the mainstay of wonderful regardless of what other exercise Sports ..... and always remember that there are many reasons necessitate walking ..... sport stimulating blood circulation and give energy and help to deal with stress better ...... And give you the motivation and psychologically comfortable sensation and Health
And effectively help in reducing the incidence of heart disease, cancer, diabetes and osteoporosis as it improves sleep and replaced by fat (sag) fat crucifixion and make lucid and taking advantage of your time in the activity documented well that the time spent in the sport is not time wasted, but the idle is a waste of time, the real show Studies that sports activity keeps your immune system active and vigilant

Did you know

The heart of man will alone injects infection as five liters of blood per minute
And pumped 30 liters per person trainee Waller O Dai .... And Almsaal this pumping of the heart muscle
So development must exercise activities such as walking rias acidity ..... Swimming ... Ride the bike, leading to revitalize the body and push new blood and a distinct feeling of youth and vitality .........

Did you know

Men and women after the age of forty require to muscle strength in its wider sense and the first Maie Nie rights in this age lack of movement ... and thus arthritis pain ... and then the **'s lethargy ... and then tuck the skin and the weakness of the immune and non-resistant diseases. One the most important causes of these diseases is weak musculature .... ........

Idle cause of heart disease in women .... Canutoa_khasaúy .... says that women specifically need to change the pattern of their lives ... in order to live a healthy life ... and points to the urgent need for regular daily walked for half an hour ... at least until the body stays true ... and active ... also indicates that drowsiness usually develops when the girls at the beginning of their lives ... and cause little or no physical activity .. ...

Sayings here and there ..........
That exercise can contribute effectively in the process of renewing the cells of the body ..

Active circulation ... which increases the freshness of the skin and flexibility;, as well as keeps the skin cells
To recover because of the transfer of food into the basic fabric of the epidermis continuously and this is what creams fail
Manufactured for achieve whatever their quality

........ Stresses psychologists specialists on who suffer from insomnia to engage in hiking AM, ... or do sport movements Swedish ..... Walking helps to open the pores of the body .. and the second movement organizes the process of breathing overnight with

"After weeks of practicing sport regularly morning and at a specific hour every day Stelmusan vast difference between inactivity and activity and between the movement and stillness, and the blankness and agility." This is what came in the recent scientific study about the importance of sport to improve health morning and charging the body with energy and open mind ..............

The study confirmed that the opening of today's sport morning appropriate increases movement representation cell in the body for long hours of the day may be up to 24 hours the next as they shipped the body a great card and make the mind open and so increase the estimated property for at least four hours spherocytosis to improve the quality of sleep and public health in general. ........

And study stated that exercising in the morning for 10 minutes better than exercise for 45 minutes in the evening and that the timeliness fixed for sport morning every day would return the body to a physiologist specific Vtantzm endocrine in the body depending on the stability of the system sports ........

Important Tips

If you still postpone joining the ranks of practitioners sports ..... then know that this delay will not hurt your physical health, but will leave only ...... particularly negative impact Vysahtk mental ... In the study lasted five years, a number of people .. . researchers made sure of the benefits of sports to mind .... It has been shown that the risk of Alzheimer's disease in people who exercise three times a week reduced by 50% when it is Amaho practitioners as well as the possibility of exposure to symptoms of other related mental deterioration Akaddarat drop to 40% Compared with people with professions Office or who Aamarson state calisthenics ......... The study found that the positive results .... Sports .... active process of blood flow to the brain which allows for the delivery of a greater proportion of nutrients Faihafez him ... so his health ....... And vitality
Walk of the easiest sports simple and requires no great effort so you have to set aside some time out of your day
To exercise this sport very useful for us and I wish you well.

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