Signs of iron deficiency in the body

About 9% of women suffer from iron deficiency in the body, especially those who are engaged in physical activity. Vtarafy signs of iron deficiency in the body to avoid taking infection.

Fatigue and exhaustion

The body uses iron to make hemoglobin, which transports oxygen. When you have at least the number of blood cells healthy, you start feeling tired and fatigue.

Difficulty concentrating

Assembly may nervous when iron deficiency by the change of the body, which may lead to difficulty concentrating.

Indifference

Is the product of another assembly nervous system and its changes resulting from iron deficiency, which leads to indifference to anything.

Difficulty breathing and panting

When Tlhthen less effort, due to the lack of oxygen in the blood as a result of iron deficiency.

Pale skin

Result in low blood cell health, and low blood flow.

Difficult to work out regular

Lack of iron in the body proportions, reduce the power of endurance and make you unable to do the exercises that you Tattabrenha easy in the past.

Muscle aches

Iron deficiency prevents the muscles to regain their strength, which easily makes Ttalim when you exercise.

Pounding nails

Frequent infections

Infection frequently, especially respiratory diseases, is a symptom of iron deficiency in the body.

Urine color oblique redness

Iron deficiency causes the intestinal absorption of food colors, which is reflected in the color of your urine