The risk of excessive intake of dietary supplements

A lot of people are looking for nutritional supplements and Aknha to learn that her notification has been proven studies that vitamins increase the risk of cancer and heart and some other diseases Why do we need these dietary supplements , is a vitamin essential element in our lives , but the discs general appear in markets not subject to censorship , and the problem lies in that we care a lot about vitamins from the stories that we hear about the problems that come from lack of vitamins , because I did not know a lot that excessive intake of dietary supplements has many side effects such as fatigue , diarrhea and hair loss and kidney stones or liver damage and birth defects Lobel and up to death sometimes is kids they are the most influential of the excessive intake of vitamins , compared
Adults , and the maximum amount of elements safe for most healthy people is 100 mg per day , and the intake is greater than this may increase the risk of some health problems , and better for the man to looking for deficiencies in vitamins from eating healthy because all the vitamins found in vegetables of all kinds and in fruit in our daily diet should be the man that diversifies its food in order to get healthy food from non- food supplements