Benefits of Ginger

Research has confirmed the benefit of ginger in it repelling gas , where it enters in the composition of drugs dilating blood vessels , a soothing heat , as it enters increase sexual ability , and in the treatment of menstrual pain , and migraine , anxiety and stress , and irritable bowel syndrome , constipation, bronchitis and crises asthma , and insect stings , which is also beneficial for heart disease , kidney and liver , and stiffness of joints, colds , and is useful for the treatment of many diseases , but it is more effective when mixed with foods or other herbs .

Of the most important ways that are used to reduce muscle pain and weakness on the Elimination of taking a bath warm ginger , put three or four tablespoons of powdered ginger root in a small saucepan and filled with water, then boiled , then leave for 15 minutes. Then strain the mixture and add to the water bath , which by the lukewarm water , then soak your body in the bath for a period of not more than 25 minutes , and are advised not to exceed 25 minutes , as advised to drink water before and after , because Ginger will come out of the amount of fluid from your body loaded with some harmful substances .

Before getting out of bed can have a drink warm ginger sweetened with a little honey dry biscuits ( tea biscuits ) , and then wait until enough minutes to start the effectiveness of ginger before getting out of bed in the morning.

Eating ginger green with meals , or eating ginger powder equivalent to one teaspoon per day , and can be divided to 3 times a day .

◄ to enhance memory and to save and not forgetting

Ginger taken from the ground as much as 55 grams , and frankincense Aldkr 50 grams , and 50 grams of black bean mix together and kneaded in a kilo of honey , and a teaspoon of it taken on an empty stomach daily with raisins and pine .

◄ for the treatment of migraine headaches

Knead ground ginger as much as a teaspoon in a cup of olive oil , and rub it with a place of pain to drink boiled ginger with mint , cumin and a teaspoon of each such as tea .

To adjust the pressure drop or rise boiling ginger drink sweetened with honey bees morning after breakfast , and in the evening swallow garlic cloves clip with a glass of milk.

◄ colic resulting from diarrhea

Taken half a teaspoon of crushed ginger , and mix in a cup of boiling with cumin , then drain and shown and drink .

For the treatment of indigestion : ginger jam made ​​with mint , and cook it half a kilo of honey and disarmament Rgute , then add 50 grams and 25 grams ginger , crushed mint , and take a teaspoon after each eat .

For insomnia and anxiety : a hot cup of milk hits it a quarter of a teaspoon of ginger , crushed body fat with olive oil .

To strengthen the body and disease control and avoid weakness and lethargy :

Taking 50 grams grinded ginger and 50 grams floured Islands sowing and sowing celery 50 g and 50 g grinded forget crunched and 50 grams floured seeding arugula mix well in kilograms of honey bees , and take a teaspoon a day after lunch .

The ginger is one of the most important substances that help burn fat in the body when taken immediately after a meal , but the results of certain preferred blending with cinnamon ginger to be able to burn fat better after meals